Obstructive & Central sleep apnea
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.
Insomnia
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Parasomnia
Parasomnias are disruptive sleep-related disorders. Abnormal movements, talk, emotions and actions happen while you’re sleeping, although your bed partner might think you’re awake. Examples include sleep terrors, sleepwalking, nightmare disorder, sleep-related eating disorder and sleep paralysis.
Circadian rhythm disorders
Circadian rhythm sleep disorders involve either difficulty falling asleep, waking up during the sleep cycle, or waking up too early and being unable to fall back to sleep. Treatment options include bright light therapy, medications and behavioural therapy.
